I've been reading about diet a lot this week.  I have read a bit about Folate and how important it is to be eating it and supplementing my diet with it to make sure I am getting enough.  The other important thing I read was that I need to be taking it 3 weeks before conception for it to be effective in prevention of neural tube defects.

I was reading some information about it today on a site called Vitamin Benefits and I here is the link if you would like to read more about it:  Folate reduces the risk of neural tube defects

Jason is taking some antibiotics at the moment so I will post some information next time on medications and pregnancy.